I am a Coach, a Trainer, a Teacher, a Friend, and my mission is to serve all of those who are willing to put their trust in me. I believe each individual's unique athletic and personal fitness goals are to be admired and I will do my best to work within the framework of life to support them. I operate on the understanding that each individual has specific attributes and not one person can be coached exactly like another. A personal relationship is critical to realize what makes us excel.

Knowing your availability and commitment are vital components to the way I work with athletes in order to understand what goals are attainable while not interfering with family priorities. Proper communication is important to make a connection to ensure the athlete is happy with the schedule and so that we can alter each training program according to the client's changing needs. Encouragement and accountability is as necessary as the science behind a good training regimen. Keeping a person on track and consistently completing the workouts ensures small but significant successes along the way towards the ultimate objective.

Our achievement as an athlete and a coach is based on teamwork. Tri-Dot and I will provide the plan, the program, the tools, the technique, the advice, the schedule and the encouragement, while is up to the individual to make the effort. With the right motivation, anything is possible! And for me, there is no greater joy than providing the motivation to see you work hard, push your limits and change your life.